Tammy Polenz is the Founder & President of Vedas Living, bringing 30+ years of experience in competitive fitness, authorship, business coaching, and wellness facility design. Passionate about holistic health, Tammy is dedicated to helping people become the best versions of themselves—heart, soul, body, and mind.

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With a wealth of experience from competing nationally in fitness and guiding corporate weight management programs through Vedas Fitness, Tammy developed the proven, sustainable weight-loss method shared in her book Think Fit 2 Be Fit. Her approach is rooted in simplicity and understanding, using relatable analogies to help individuals align with their body’s natural physiology to achieve lasting results.

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Tammy's philosophy emphasizes personal responsibility and the idea that to truly 'be fit,' we must cultivate our health from within and extend it outward to improve the world around us. She believes that humans are always evolving—either toward decline or improvement—and she’s committed to guiding others on the path of self-betterment.

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Through Vedas Living and her work, Tammy inspires individuals to embrace a lifestyle of continuous growth, helping them build the foundation for a thriving, balanced life.